Vegetables
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Vegetables
Garlic
Garlic is rich in allicin, which helps fight infections and boost your immune system. Garlic is a perfect vegetable for any occasion, as it can be eaten raw, roasted, minced, or crushed.
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Vegetables
Onions
Onions are rich in sulfur compounds, which help lower your blood sugar and cholesterol levels. Onions are perfect vegetables for any occasion, as they can be eaten raw, cooked, caramelized, or pickled.
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Vegetables
Peppers
Peppers are colorful and versatile vegetables. They have a hollow shape that is filled with seeds and ribs. They are rich in vitamin C, which helps fight infections and heal wounds. Peppers are perfect vegetables for any occasion, as they can be eaten raw, roasted, stuffed, or pickled.
